Specialised One to One
Swimming Instruction:

Hydro-Health's swimming instruction is designed to address specific areas where individuals may have difficulty in their swimming ability. Sessions are personalised for beginners or improvers and any difficulties are identified within the first lesson.

Whether orthodox public lessons are just not for you, perhaps you feel as though your progress isn't where you would like it to be or maybe you're a dedicated swimmer noticing certain techniques are causing secondary setbacks. Your tailored instruction, at Hydro-Health's safe private environment, will address all abilities and any difficulties experienced.

Your Swimming Tuition:

Fully qualified hands on supportive instruction includes the additional benefits of the Shaw Method, drawing from the principles of the Alexander Technique, to re-educating any unconscious, incorrect habitual action or inappropriate positioning, naturally revealing the correct response.

Sessions are available in blocks of five or ten and diaried to suit your schedule, please enroll here.

View testimonials for private swimming instruction here

Your one to one swimming prices are:

5 x 30 mins. tuition = £120

10 x 30 mins. tuition = £220

1 hr lessons can be tailored to your needs by combining the 10 x 30 mins. sessions to 5 x 60 mins.

Water Weenies:

Imagine an exclusive group of 8 mums and babies, in a quiet, private warm hydro pool environment, completely relaxed from all interfering outside pressures, sharing a delightful bonding experience.

Hydro-Health's successful ‘Water Weenies’ 10 week course began in 2010 and introduces babies, from a few weeks up to 18 months old, into the welcoming water in the arms of their mother and the support of a skilful instructor. The pool is a cosy temperature of 34 degrees and a depth of 1.2m offering a safe learning environment for both mother and baby.

Your Water Weenie Session:

The course combines the arts of Ai-Chi, AquaFit, relaxation therapy Watsu® and the Shaw Method of swimming to create the ultimate introductory water experience.

Babies quickly take to the water and soon learn basic manoeuvres with growing confidence. For those mums nervous of water a real sense of confidence is instilled; a perfect opportunity to build your own relationship with the water.

Special follow-on classes are available for mum, dad and baby, learning how to work together, support each other and enjoy the water time privately and collectively.

Secure your place and enroll for the New Year classes on Thursday 2pm here.

View testimonials for Water Weenies here.

Price for 10 x 30 mins group course =£100

Private sessions are 5 x 30 mins = £120

all bookings are subject to term and conditions available from our pricing page.

Contact:

To book or for more details about hydro-exercise, group sessions and personal swimming sessions or to understand how a tailored Watsu® therapy experience can benefit you, please visit our contact page or call today on 01785 780730.

Providing warm water therapy and instruction, promoting good health and well-being.