Introduction:
Any water fitness therapy or exercise session will gently improve circulation, movement fluidity and calm relaxation.
Whether you want a gentle option or a vigorous option, the choice is yours !
AquaFit:
For individuals who find dry land exercises or vigorous cardio classes uncomfortable or prefer a smaller, sociable group to improve fitness, mobility and ease aching joints, Hydro-Health's AquaFit is perfect for you. Especially in this cold weather, our warm water oasis is an invitation not to miss!
AquaFit is suitable for everyone including the self conscious and non-swimmers alike and releases feel good endorphins to alleviate tension and relax stressful minds.
Discover a new hobby with friends or new firends and we always end up exchanging recipes or eating out tips amongst the benefits of:
- Warmth: relaxes muscles, preventing strains
- Buoyancy: reduces gravity, increasing mobility range
- Viscosity: safe resistance, increased stability and core strength
- Hydrostatic pressure: aids respiratory and circulation benefits
- Gentle turbulence: improves balance and reflex actions
Your AquaFit Session:
No need for frantic turbulent movements, our specialised exercise programme, combines beneficial physiological body changes from the warm water with a gentle workout in a sociable environment.
Courses run for 12 weeks with the New Year sessions to suit all schedules starting in January on:
Tuesday 1.30pm
Wednesday 5.45pm
Thursday 7pm
Friday 9.30am
You are more than welcome to join an existing group in the run up to Christmas to make room for the extra turkey and Christmas pud!
Call us today on 01785 780730 for details and secure your course for 'reducing the Christmas pounds'!
View testimonials for AquaFit here.
Aqua Fit
12 week course, 45 minutes per session for £96.00
If you prefer a more invigorating exercise on a one to one basis then why not try Jetting?
one to one Jetting:
Jetting is a vigorous cardiovascular resistance exercise using the pressure of water jets in a bespoke one to one training programme to monitor and enhance fitness and stamina levels. A heart monitor is available to plot progress and the exercise is suitable for men and women with a basic to advanced level of swimming ability.
Jetting is a relatively unheard of hydro-exericse that produces excellent fitness results and in a safe, equipment free environment with no risk of pulling muscles or tearing ligaments from weight or machinery.
Jetting is best booked as a course of 10 x 30 minute sessions to ensure steady sustainable fitness improvements. View our prices here.
View testimonials for Jetting here.
One to one jetting price:
5 x 30 minutes=£120.00
10 x 30 Minutes=£220.00
All bookings are subject to terms and conditions avaiable to view from our pricing page.
To book or for more details about hydro-exercise, group sessions and personal swimming sessions or to understand how a tailored Watsu® therapy experience can benefit you, please visit our contact page or call today on 01785 780730.
Providing warm water therapy and instruction, promoting good health and well-being.
